Training Log Archive: nic.

Only a warm up. I felt soooooooo sluggish for the first minute or so! No warm down because my head felt like it was going to explode.

First parko event! Maybe not the most exciting area for an orienteering course but I think it was an up from streeto still. Feeling better in the nose today but still very stuffed up in the head, my ears were the worst. I got excited at the start and went off at a racey-ish kind of pace but after control three i knew i should go easrier, it was making me feel a little light-headed. Felt strong enough in the legs at least!

Long - Splits

Spent the weekend in Tassie which was super nice! Not much of a chance for anything but some walks but thats ok, it was worth it. Doesn't really explain why i've come home and now all of a sudden have a head cold though... Just super stuffed up in the nose and my ears are all blocked, hopefully i can kick it quickly. Had my first day back at work today too, woo :|

Warm up and warm down with drills. All I could think of jogging home was drinking water. Sweaty stuff today

8x 1min hills,10x 30sec hills. I spent a while beforehand faffing about trying to pack for the weekend so it was pretty warm by the time I got out, (which was still only 9am!), and my legs felt super heavy in the warm up so I was preparing to have a very bad time. Ended up feeling pretty alright in the hills though! Managed within a step of the same distance each time, and had a little encouragement from a girl walking her dog to keep me going. Exhausted!

At the gym. Not the most exciting class but I worked harder than what i thought i would. Unless it just felt like that because my legs are feeling it from yesterday.

A little bit with the TRX bands. Ridiculously short but i think i'll go and use them when there's not so many people instead. I felt like such a spud!