Training Log Archive: nic.In the 7 days ending Apr 6, 2015:
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Monday Apr 6, 2015 #
Orienteering race 45:15 [3]
Day3: Relay Distance
A bit bummed this was how i finish the weekend. Not a super bad run navigationally, just a few sloppy errors, but i was running way way waaaaay too conservatively! I'd never been last in a chasing start and all that so i got pretty nervous at the start and went out there with the idea that i just didn't want to make a mistake so i didn't blow it. I ended up losing so much time on each leg though because of how fast it was, I wasn't really attacking at all! Good lesson to learn though, and i'm still feeling pretty positive about how easter went :)
A bit bummed this was how i finish the weekend. Not a super bad run navigationally, just a few sloppy errors, but i was running way way waaaaay too conservatively! I'd never been last in a chasing start and all that so i got pretty nervous at the start and went out there with the idea that i just didn't want to make a mistake so i didn't blow it. I ended up losing so much time on each leg though because of how fast it was, I wasn't really attacking at all! Good lesson to learn though, and i'm still feeling pretty positive about how easter went :)
Sunday Apr 5, 2015 #
Orienteering race 54:38 [3]
Day2: Long
Pretty chuffed to get a win! Definitely wasn't running as fast as some of the others but i had a relatively clean run. Over 2 mins down on the quickest time on number 7, not too sure whether that was route choice or my hill fitness though. Possibly went a little too wide on number 9 too but i wanted to be sure where i crossed the watercourse so i could be sure on my bearing. Happy with how i kept it together in the last loop though for sure.
Pretty chuffed to get a win! Definitely wasn't running as fast as some of the others but i had a relatively clean run. Over 2 mins down on the quickest time on number 7, not too sure whether that was route choice or my hill fitness though. Possibly went a little too wide on number 9 too but i wanted to be sure where i crossed the watercourse so i could be sure on my bearing. Happy with how i kept it together in the last loop though for sure.
Saturday Apr 4, 2015 #
Orienteering race 34:16 [3]
Day1 Middle.
Pretty happy with this one! I felt pretty in control most of the race. Drifted a little too far left on the way to two and lost a bit of confidence and stopped too early on 13 but im happy! Seemed to cope pretty alright with the climb too which is nice
Pretty happy with this one! I felt pretty in control most of the race. Drifted a little too far left on the way to two and lost a bit of confidence and stopped too early on 13 but im happy! Seemed to cope pretty alright with the climb too which is nice
Friday Apr 3, 2015 #
Orienteering race 18:07 [3]
Prologue.
Started off a bit shaky and actually punched the guys first control before my own! Lost a bit of time on the splits but actually thankful that happened, kind of made me snap into it a bit better. An ok run but i faded real bad physically in the buildings and got a bit sloppy with the nav too. First time losing a race in the finish chute, and it felt rough!
Started off a bit shaky and actually punched the guys first control before my own! Lost a bit of time on the splits but actually thankful that happened, kind of made me snap into it a bit better. An ok run but i faded real bad physically in the buildings and got a bit sloppy with the nav too. First time losing a race in the finish chute, and it felt rough!
Thursday Apr 2, 2015 #
Running 30:30 [3]
Easy 15min then 3x20 sec surges, another 10 min jog and 3 more surges. Unfortunately my calves felt ridiculously tight, no idea why... Pretty excited for tomorrow though!
Wednesday Apr 1, 2015 #
Note
(rest day)
Tuesday Mar 31, 2015 #
Running 45:00 [3]
Jog from home and then 5x1min efforts on the flat track at the end. Foot was fine and i'm pretty happy with my pace in the efforts. Plus i made it back before the rain, happy days!