Running intervals 1:00:00 [3]
20 min warm up, a bit longer because i wanted to go back to the car and have a ventolin. Couldn't find one when i got there but found it in my bag on the way home... gah! 12 min warm down
5x 400m w/1min recovery, 3min break and then a 2km tempo. The first 400m wasn't great and i was worried it was going to be a repeat of the last intervals session but then something clicked on the second one and i knew how to move faster. So i feel alright about it today thank goodness. Did it at Walka so it's nice that they got faster than what i did at the track! Times were 96, 94, 92, 92, 93. Wasn't really sure of a good pace for the tempo but it ended up being 4:50/km, i think thats ok. Will be a bit of a long process getting some speed, but no snakes today woooooo.