Training Log Archive: nic.

In the 7 days ending Sep 29, 2014:

activity

time

miles

Orienteering

2:03:25

Running

1:02:21

Strength + Conditioning

35:00

Total

3:40:46

1:12

0:00

Orienteering 15:26 [3]

Orienteering 35:28 [3]

Orienteering 1:12:31 [3]

Running 24:37 [3]

Pretty keen for WA! The biggest race may end up being tomorrow, josh and i have the same course...

Strength + Conditioning 35:00 [3]

Running 37:44 [3]

Run around Ashtonfield with a few surges. Struggled with the heat i wont lie, probably not a good sign for next week...