Training Log Archive: nic.In the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [3]
Orienteering 1:12:11 [3]
Orienteering race (State League #5) 36:42 [3] 5.0 km (7:20 / km)
Running intervals 45:00 [3]
Running 39:47 [3]
Running 30:00 [3]