Running intervals 40:00 
just over 10 warm up and warm down.
3min, 2min, 90sec, 60sec, 30sec terrain intervals. Majority was on bush tracks but i got in the terrain for parts. Unfortunately there was alot of fog and spider webs and Kangaroos so i wasn't exactly feeling super keen to go off the tracks, it was just super creepy! I changed the 2 min rest to equal rest after the first two aswell, i didnt want to go slow for too long with all the predators around.