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Training Log Archive: nic.

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Running4 2:45:48
  cycling1 45:00
  Orienteering1 44:44
  Netball1 40:00
  Strength + Conditioning1 30:00
  Total6 5:25:32

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Saturday Apr 5, 2014 #

Running warm up/down 25:00 [3]

15 warm up 10 warm down.

Running 22:48 [3]

Newy Parkrun.
I can't believe how much slower it must be running parkrun at maitland! A whole minute 16 faster than last week and i wasn't feeling any better i dont think, the hills and turns must make such a difference! A tad tight in the chest but it wasnt too bad of a run, pretty cool to do so much faster even if it was just the course aha.

Thursday Apr 3, 2014 #

Running intervals 40:00 [3]

just over 10 warm up and warm down.

3min, 2min, 90sec, 60sec, 30sec terrain intervals. Majority was on bush tracks but i got in the terrain for parts. Unfortunately there was alot of fog and spider webs and Kangaroos so i wasn't exactly feeling super keen to go off the tracks, it was just super creepy! I changed the 2 min rest to equal rest after the first two aswell, i didnt want to go slow for too long with all the predators around.

Netball 40:00 [3]

Another brilliant game tonight by Macey's Angels, quite a close one!

Wednesday Apr 2, 2014 #

cycling 45:00 [3]

Straight to the gym after work for the cycle class where it turned out it was Rhiana was taking the class, so that was a pretty cool surprise. She killed it too :)

Tuesday Apr 1, 2014 #

Running hills 48:00 [3]

13ish min warm up with josh. Had an awful headache all afternoon so the warm up was a tad uncomfortable. It seemed to fade away though after that thankgod.
3 sets of 5x 20sec hill intervals. Have myself a lil high five after the third one, i crushed it ;)
13ish min warm down again. Walka gets kind of scary when it's dark... Plus it smelt pretty filthy around the lake tonight :/

Monday Mar 31, 2014 #

Running 30:00 [3]

Tested out the new mizuno's that mum won! They're flashy :)))

Strength + Conditioning 30:00 [3]

Strength under a dome of aeroguard to fight of the diseased mozzies

Sunday Mar 30, 2014 #

Orienteering 44:44 [3]

NPY at Fairley Dams.
First control had me stumped just because i didnt expect to have to go in that direction, but the navigation was pretty good apart from not aiming off well on a couple. My legs felt ridiculously tired though, yesterday was just super draining. So i think 6,7 and 8 would've been pretty slow, i just had nothing!

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