Training Log Archive: nic.

A bit of a long start, the first half just about was honestly just running, but i guess it meant i pushed myself because i wanted to get into the good stuff. I found it hard to know what i was meant to run through at times, and i made a bit of an error because of my distance perception being a bit off. Mozzies were a massive pain though holy moly

Long - Splits

Unfortunately there was not one but two dead birds passed on the run today... :(

Newcastle minor event.
Nice and hilly start to the season! I had patches where i handled the hills well and then i got pretty slack in the middle somewhere. Lost about two minutes i think overrunning number 6 because i was too low to count the watercourses properly. Think i might have to start taping my laces again maybe, both came undone today! The course was pretty ideal for training today too which was good, lots of controls at the end :)

Hard Medium - Splits

Corridor running set by Josh at Brush Creek, such nice running in the burnt sections! I thought i managed to do it a lot better than last weekend but that could've been because it wasn't blanked out next to the lines. Pretty happy to finish the run covered in a lot less blood than joshwaaa.

3 lap warm up and run thru's. Then 3 lap warm down and stretches.

Have a bit of a busy day so got training out of the way nice and early so the track was super dewy. I did 200, 400, 600, 400, 200. I didn't feel like I was able to move my legs fast enough on any but the 200's, super frustrating! I just did not feel coordinated enough to life my knees either :( Times weren't too bad though I don't think so I guess it's ok, plus I didn't get swooped by the magpies which was a plus!