Running warm up/down 15:00 
About 10 min warm up and 5 down, the people who had access to the lights wanted to turn them off to leave. I thought they were just automatic and thought it was super convenient to run that late in light, so it's a shame they mightn't always be on. It gets a bit dark and scary at the oval sometimes...
Running intervals 20:00 
200m, 400m, 600m, 400m, 200m with 400m jog recovery between each. Super hard to get going faster again after the 400m jogs, it was so much easier and nicer aha. A good tough session. I was worried that i'd feel a bit stuffed up in the head, but i didnt really notice it, maybe the training did me good!