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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nic.

In the 7 days ending Mar 13, 2013:

activity # timemileskm+m
  Orienteering2 2:36:27 8.95(17:29) 14.4(10:52)
  Netball1 1:30:00
  Park Orienteering1 30:16
  Running1 15:42 3.13(5:01) 5.04(3:07)
  Strength + Conditioning1 15:00
  Total6 5:07:25 12.08 19.44

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Wednesday Mar 13, 2013 #

Park Orienteering 30:16 [3]

Park0o final! I enjoyed the map, buildings aswell as park was great fun. Looking back i had very silly route choice to number 12, and it was either number 21, 22, or 20 i also was at the bottom of the wall and the control was at the top so i had to go all the way around. There was also a very friendly dog following me for a fair few controls, it was kind of awkward to run with him there, i was worried i was going to crush him!

Note

Also, i've been really dodgy with my attackpoint-ing these past two weeks... But i will get on top of it from now on.
Shame i missed logging the minigaine mum and i did the other weekend, that would've looked awesome on my log! :P

Tuesday Mar 12, 2013 #

Running 15:42 [3] 3.13 mi (5:01 / mi)

School cross-country, it was actually really tough!! Around the school grounds and the near street twice, so it wasnt really cross-country, but there was a fair bit of hill involved.

Monday Mar 11, 2013 #

Strength + Conditioning 15:00 [3]

I didn't know whether to log this or not, but a gooooood stretch session was needed!

Sunday Mar 10, 2013 #

Orienteering (NOL 3) 1:52:16 [3] 9.3 km (12:04 / km)

NOL 2
I missed control 5 and 6, so unfortunately i lost the pack early, and i also missed control number 10 on the second map, the first one in the rock. Im pretty comforted by the way my legs held it together though, i haven't been able to orienteer that long for a while :)

Saturday Mar 9, 2013 #

Orienteering (NOL 1) 19:11 [3] 2.2 km (8:43 / km)

Sprint Qual
It was really tricky to know the levels and all that, that did mess me up a little on a few controls. As did the hills and all those stairs, I felt like i was going on the spot! Very happy to just scrape into the final though.

Orienteering 25:00 [3] 2.9 km (8:37 / km)

Soooo unfortunately i was one of the few who got given the mens map, and more unfortunately they didnt get to stop me. But, i was actually quite happy with my run! I got stuck on one control, but that was because i thought i was at the wrong one because i didnt have the number in my codes. So i ran around a bit in order to make sure and decided that they mustve just messed up the codes and continued. Shame i didnt think to look at my map i guess... hah

Friday Mar 8, 2013 #

Netball 1:30:00 [3]

School netball gala day.
It was so much fun! It kind of made me miss playing outdoor... although the blisters weren't fun. I was very glad to not injure myself, and we made it through to the next comp thing :)

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