Training Log Archive: nic.In the 1 days ending May 15, 2014:
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Thursday May 15, 2014 #
Running intervals 45:00 [3]
15 minute warm up, just jogging and then a few drills
Session felt rool tough! 100m, 200, 400, 600, 400, 200, 100 with 200m jogging in between each. My times weren't too bad but i just didnt feel like i was moving well or fast at all! Possibly because i just really noticed the difference between having active recovery instead of just rest... Had to guesstimate a little with the track markings too a few seem to have disappeared off the grass.
Then about a 10 minute warm down run and lunges etc.
Session felt rool tough! 100m, 200, 400, 600, 400, 200, 100 with 200m jogging in between each. My times weren't too bad but i just didnt feel like i was moving well or fast at all! Possibly because i just really noticed the difference between having active recovery instead of just rest... Had to guesstimate a little with the track markings too a few seem to have disappeared off the grass.
Then about a 10 minute warm down run and lunges etc.
Netball 40:00 [3]
I was prepared for another game at GK but turns out i had a full game in mid court which was nice! Our opponents were ridiculously aggressive which made for an interesting game aha