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Training Log Archive: nic.

In the 1 days ending Mar 25, 2014:

activity # timemileskm+m
  Running1 35:00
  Total1 35:00

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Tu

Tuesday Mar 25, 2014 #

Running hills 35:00 [3]

12 min warm up
2 sets of 5x 20 second hills. Pretty happy with how i went i think, legs were moving alright and i felt like i pushed myself pretty hard.
10 min warm down, calves got preeeeetty tight up the last hill to home, ill have to make sure i pick up the stretching i think.

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