Training Log Archive: nic.

About 10 min warm up and 5 down, the people who had access to the lights wanted to turn them off to leave. I thought they were just automatic and thought it was super convenient to run that late in light, so it's a shame they mightn't always be on. It gets a bit dark and scary at the oval sometimes...

200m, 400m, 600m, 400m, 200m with 400m jog recovery between each. Super hard to get going faster again after the 400m jogs, it was so much easier and nicer aha. A good tough session. I was worried that i'd feel a bit stuffed up in the head, but i didnt really notice it, maybe the training did me good!