Training Log Archive: VO2 OrienteeringIn the 7 days ending Apr 24, 2011:
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Saturday Apr 23, 2011 #
Orienteering (Downhill-O) 56:31 [4] *** 7.09 km (7:58 / km)
C • no 7
Orienteering (No trails-O) 34:31 [3] 4.31 km (8:01 / km)
Running warm up/down 15:00 [2]
Friday Apr 22, 2011 #
Orienteering (Middle course) 39:42 [3] 6.15 mi (6:27 / mi)
Day 3 of "Week of O"
HPP training camp in Hamilton
Stage1- middle course- 3 loops- I got so much mistakes, so I would not even start :)
Stage2- fog-o- fun stuff- did not look like a real fog though. All CPs had a catching features, which did not motivated to work with compass and main focus was not the bearing, but reading what is behind the CP. But it was still fun and good practice. I used that method later in the week.
Stage-3 did not do- it was 1k loop run.
HPP training camp in Hamilton
Stage1- middle course- 3 loops- I got so much mistakes, so I would not even start :)
Stage2- fog-o- fun stuff- did not look like a real fog though. All CPs had a catching features, which did not motivated to work with compass and main focus was not the bearing, but reading what is behind the CP. But it was still fun and good practice. I used that method later in the week.
Stage-3 did not do- it was 1k loop run.
Orienteering (Fog-O) 24:48 [3] 3.33 km (7:27 / km)
Running warm up/down (runs b/n courses) 20:00 [3]
Thursday Apr 21, 2011 #
Orienteering (Long run with Serg) 1:17:24 [4] *** 12.33 km (6:17 / km)
Day 2 of "Week of O"
Great course set up by Andrei Logvin. I had lots of fun running with Serg, as we were motivating each other- different routes and lots of water passing :)
Great course set up by Andrei Logvin. I had lots of fun running with Serg, as we were motivating each other- different routes and lots of water passing :)
Running 5:00 [3]
Wednesday Apr 20, 2011 #
Orienteering (WNT) 59:01 [3] *** 9.09 km (6:30 / km)
"Week of O"- started with WNT at Taylor Creek. I have organized a training for TOC. Unfortunatly, I did not see TOC members on it, but I still got 12 new people and a group of 15 kids (10 kids did not show up b/c of the rain in the morning- it is always another time). From their words they liked the course and had some fun. So, FOX RUN kids program had started! :)
The weather was really cloudy and cold. Plus, it is going dark fast this time of the year.
The weather was really cloudy and cold. Plus, it is going dark fast this time of the year.
Orienteering (Control picking) 24:01 [3]
Tuesday Apr 19, 2011 #
Running 45:00 [3]
Stretching 10:00 [3]
Note
I finally got some time to post my story from Flying Pig 2011:
http://orion4ik.blogspot.com/ :P
http://orion4ik.blogspot.com/ :P
Monday Apr 18, 2011 #
Running 1:00:00 [3]
Orienteering 20:00 [1]
Stretching 8:00 [3]