Training Log Archive: VO2 OrienteeringIn the 7 days ending Apr 4, 2011:
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Sunday Apr 3, 2011 #
Running warm up/down 15:00 [3]
Orienteering race (Middle Day 3) 39:17 [3] ***** 6.23 km (6:18 / km)
Took it easy, and really enjoyed my running in the forest- it si so great to have +15 and breath a fresh air :)
Saturday Apr 2, 2011 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
Orienteering race (Flying Pig Long Day 2) 1:20:27 [5] ***** 14.35 km (5:36 / km)
Blue Classic- it was really easy 15k run on road., but I still managed to make a mistake in the end. :) LOL
Friday Apr 1, 2011 #
Orienteering (Model Event) 15:00 [3] *****
Stretching warm up/down 15:00 [3]
Waiting for the spot to start :(
Orienteering race (Flying Pig Middle Day 1) 37:33 [5] ***** 6.85 km (5:29 / km)
ahr:175 max:188 slept:5.0
Thursday Mar 31, 2011 #
Note
(rest day)
Travelling to Cincinnati Ohoi to Flying Pig 2011.
I am far from my best shape, so I do not expect to show something way good.
I will focus on specific goals to achieve during this event :)
I am far from my best shape, so I do not expect to show something way good.
I will focus on specific goals to achieve during this event :)
Wednesday Mar 30, 2011 #
Running 45:00 [3]
Stretching 10:00 [3]
Tuesday Mar 29, 2011 #
Running 45:00 [3]
Stretching 10:00 [3]
My last class for law- I have a feeling that I can get a really good mark on it ;) My final exams are 3d, 14th and 15th of April.