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Training Log Archive: VO2 Orienteering

In the 7 days ending Nov 15, 2010:

activity # timemileskm+m
  Orienteering1 3:44:28 18.64(12:02) 30.0(7:29)
  Running4 2:50:00
  Stretching4 40:00
  Total5 7:14:28 18.64 30.0

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Sunday Nov 14, 2010 #

Orienteering race (Raid the Hammer) 3:44:28 [5] *** 30.0 km (7:29 / km)

My comment for the Raid Facebook page:
"My team “Foreigners” won this year; it is my second victory in Male category and first time overall. It was the hardest race for me in the last 4 years. This race was challenging in both physical and psychological aspects. Physically, it was very exhausting 30k course on a rocky and hilly area, where after the rain everything was wet, slippery and muddy. In psychological aspect, it was hard to push for 3 hours and not to give up by knowing that the leader is only 5 min in front. At that moment, when I thought that 1 place is gone, we caught the leader and were strong enough to build up almost 4 min lead in the end. I am not sure if I should mention about my broken compass and pants :) Thx to Hans and Mike, it was a great challenge."

Saturday Nov 13, 2010 #

Running 30:00 [3]

Stretching 10:00 [3]

Ice bath-15min

Friday Nov 12, 2010 #

Running (with water bag) 40:00 [3]

Feeling good for Sunday ;)

Stretching 10:00 [3]

Wednesday Nov 10, 2010 #

Running 50:00 [3]

Time change was so stupid thing; now, it is dark one hour earlier. Why it could not be opposite- it would be dark at 7pm :(

Stretching 10:00 [3]

Tuesday Nov 9, 2010 #

Running 50:00 [3]

I am feeling much better today, I do not know what happened, but I was really down for 5 days. I have another group presentation today :)

Stretching 10:00 [3]

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