Training Log Archive: VO2 OrienteeringIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Orienteering (NAOC 2010 Sprint) 15:08 [3] ***** 3.2 km (4:44 / km) +65m 4:18 / km
Running 15:00 [3]
Saturday Jul 3, 2010 #
Running warm up/down 20:00 [3]
Orienteering (NAOC2010 Long) 1:40:00 [3] *****
Friday Jul 2, 2010 #
Orienteering (Middle) 50:00 [3] *****
Running warm up/down 30:00 [3]
Thursday Jul 1, 2010 #
Note
(rest day)
6 hours drive to Cranbrook from Osoyoos!
Wednesday Jun 30, 2010 #
Running (with Eugene in Osoyoos) 1:20:00 [3]
Tuesday Jun 29, 2010 #
Note
(rest day)
4 Vineyards in one day with around 50 different vine tasting! ;)
Monday Jun 28, 2010 #
Orienteering (Sprint) 23:00 [4] **
:( Really bad map and organization!
Running 15:00 [3]