Training Log Archive: VO2 Orienteering

In the 7 days ending May 16, 2010:

activity

time

miles

Running

2:45:00

Orienteering

2:10:00

Stretching

48:00

Total

5:43:00

averages - weight:162lbs

2:18

0:00

Orienteering race 1:55:00 [5] *****

Running warm up/down 15:00 [3]

Stretching 8:00 [3]

Event: 2010 US Team Trials for WOC

Running warm up/down 15:00 [3]

Orienteering race 15:00 [5] *****

Stretching 10:00 [3]

Running 30:00 [3]

Stretching 10:00 [3]
weight:162lbs

My best weight for the last 4 years. Last COC i was same weight!
My goal is 154 till North American Champ.

Note
(rest day)

Running (Earl Bales with Yuestas) 1:00:00 [3]

Stretching 5:00 [3]

Running 45:00 [3]

Stretching 15:00 [3]