Training Log Archive: VO2 OrienteeringIn the 7 days ending May 9, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 9, 2010 #
Running warm up/down (with Model map) 10:00 [3]
Orienteering race 1:32:00 [5] ***** 12.0 km (7:40 / km) +370m 6:39 / km
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
Running warm up/down (with Model map) 10:00 [3]
Orienteering race 50:00 [5] *****
Friday May 7, 2010 #
Running 45:00 [3]
Stretching 5:00 [3]
Wednesday May 5, 2010 #
Running 1:05:00 [3]
Orienteering (setting ribbons for JBC) 20:00 [3] *****
Tuesday May 4, 2010 #
Running (*) 30:00 [3]
Monday May 3, 2010 #
Note
(rest day)