Training Log Archive: VO2 OrienteeringIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Event: Québec Championships
Running warm up/down 20:00 [3]
Orienteering race (Middle) 34:24 [4] ***** 4.9 km (7:01 / km) +75m 6:31 / km
After 5 hours drive to Ottawa, it was important to have a good warm up before the sprint. I ran middle course in 3-4 level speed. I did two small 20-30 sec mistakes. In the end, I was not too far away from falcon and local runners, which made me very happy :)
Orienteering race (Sprint) 14:11 [5] ***** 2.6 km (5:27 / km) +40m 5:04 / km
I had a great start time between JB (13.38- 4th place) and Ganon (12.10- 1st place). I was hoping to see JB somewhere in the course, and onthe 1 st video CP I was 3d, but in the same time Ganon gain on me 1 min already. Shock! I ran with him 2,5 legs, but after did a wrong turn by thinking that Ganon missed it. I lost there 35 sec and finished 7th with less than 40sec behind 3 place. :(
Great race for France and good lesson for me :)
Great race for France and good lesson for me :)
Friday Oct 16, 2009 #
Running 35:00 [3]
Stretching 10:00 [3]
Thursday Oct 15, 2009 #
Orienteering (Toronto Islands) 50:00 [3] *****
Nice training with Tero! lots of photos :) it was fun!
I was so nervous about the map because I mapped the Toronto Islands, and I was wondering what Tero would think/say! He liked it! Hammer too!
Thx guys!
I was so nervous about the map because I mapped the Toronto Islands, and I was wondering what Tero would think/say! He liked it! Hammer too!
Thx guys!
Wednesday Oct 14, 2009 #
Running warm up/down 20:00 [3]
Stretching 5:00 [3]
Orienteering tempo (North American Sprint '06) 15:30 [5] ***** 3.1 km (5:00 / km)
Note
Plus, a dinner with Tero after the training :) THx to GHO! ;)
Tuesday Oct 13, 2009 #
Running 45:00 [3]
Stretching 10:00 [3]
Monday Oct 12, 2009 #
Running warm up/down (with Serghei Logvin :)) 35:00 [3]
Running intervals 3:00 [4]
Sunday Oct 11, 2009 #
Running warm up/down 8:00 [2]
Orienteering race 1:38:13 [3] ***** 12.6 km (7:48 / km) +220m 7:10 / km
(sick)
I did not feel well, and decided to go slow without big mistakes. I do like this course. Weather was so bad, cold and windy :(