In the 7 days ending Sep 6, 2009:
Running warm up/down 5:00 [3]
Orienteering 57:29 [5] ***** 6.2 km (9:16 / km) +335m 7:18 / km
Orienteering 1:59:09 [4] ***** 11.0 km (10:50 / km) +220m 9:51 / km
Note (rest day)
Running 40:00 [3]
Stretching 10:00 [3]
Note (injured) (sick) (rest day)
Running 30:00 [3] slept:11.0 weight:159lbs (injured) (sick)
Note slept:8.0 (rest day)
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