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Training Log Archive: VO2 Orienteering

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering3 3:40:00
  Running3 1:47:00
  Stretching3 32:00
  Total6 5:59:00
averages - weight:160lbs

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Orienteering 2:00:00 [3]
(injured)

Saturday Aug 29, 2009 #

Orienteering 1:00:00 [3]
(injured)

Friday Aug 28, 2009 #

Orienteering (+warm up and down) 40:00 [3]

Wednesday Aug 26, 2009 #

Running 35:00 [3]

Stretching 10:00 [3]

+Ice Bath 10min

Note

Looks like, I am not in the Red Group for Male Elite in COC 2009! May be Monitoba is not my type of terrain and I cannot show all my O skills, but I still stronger than some runners in Canadian National team and ,specially, in RED GROUP. I do start 3d from beginning for middle and long! But we will see what the Red group is about LOL :) (I know for sure that this group cannot qualify for Final in WOC, may be for last place in Sprint) ;)

Tuesday Aug 25, 2009 #

Running 40:00 [3]

Stretching 10:00 [3]

Monday Aug 24, 2009 #

Running 30:00 [3]

Stretching 12:00 [3]

Running intervals 2:00 [4]
weight:160lbs

+Ice Bath 10min

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