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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VO2 Orienteering

In the 7 days ending Aug 24, 2009:

activity # timemileskm+m
  Running5 2:53:00
  Orienteering3 2:47:55 6.52 10.5
  Stretching6 47:00
  Trail running1 30:00
  Total7 6:57:55 6.52 10.5
averages - weight:160lbs

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TuWeThFrSaSuMo

Monday Aug 24, 2009 #

Running 30:00 [3]

Stretching 12:00 [3]

Running intervals 2:00 [4]
weight:160lbs

+Ice Bath 10min

Sunday Aug 23, 2009 #

Orienteering 1:11:20 [4]

Running warm up/down 16:00 [3]

Stretching 5:00 [3]

Saturday Aug 22, 2009 #

Orienteering 25:00 [3]

Trail running 30:00 [3]

Stretching 5:00 [3]

Friday Aug 21, 2009 #

Running intervals 50:00 [4]

Stretching 10:00 [3]

Thursday Aug 20, 2009 #

Running 30:00 [3]

Stretching 5:00 [3]

Wednesday Aug 19, 2009 #

Orienteering 1:11:35 [3] ***** 10.5 km (6:49 / km)

Tuesday Aug 18, 2009 #

Running intervals 45:00 [4]

Stretching 10:00 [3]

ice bath - 10 min

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