Training Log Archive: VO2 OrienteeringIn the 7 days ending Aug 23, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Aug 23, 2009 #
Orienteering 1:11:20 [4]
Running warm up/down 16:00 [3]
Stretching 5:00 [3]
Saturday Aug 22, 2009 #
Orienteering 25:00 [3]
Trail running 30:00 [3]
Stretching 5:00 [3]
Thursday Aug 20, 2009 #
Running 30:00 [3]
Stretching 5:00 [3]
Wednesday Aug 19, 2009 #
Orienteering 1:11:35 [3] ***** 10.5 km (6:49 / km)
Tuesday Aug 18, 2009 #
Running intervals 45:00 [4]
Stretching 10:00 [3]
ice bath - 10 min
Monday Aug 17, 2009 #
Running intervals 2:00 [4]
Running 35:00 [3]
Stretching 10:00 [3]