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Training Log Archive: VO2 Orienteering

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  Running6 2:35:00
  Orienteering3 2:24:18 14.85(9:43) 23.9(6:02) 425
  Stretching6 52:00
  Total6 5:51:18 14.85 23.9 425
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 17, 2009 #

Running warm up/down 10:00 [3]

Orienteering race (long) 1:17:08 [5] ***** 12.4 km (6:13 / km) +230m 5:42 / km
slept:5.0

Stretching 10:00 [3]


Long - Blue - Splits

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 

Running warm up/down 30:00 [3]

Orienteering race (sprint) 12:14 [5] ***** 2.5 km (4:54 / km) +50m 4:27 / km
slept:5.0

Orienteering race (middle) 32:56 [5] ***** 4.5 km (7:19 / km) +145m 6:18 / km

Stretching 10:00 [3]
slept:5.0


Middle - Blue - Splits

Sprint - Course 3 - Splits

Friday May 15, 2009 #

Running 30:00 [4]
ahr:150 max:160

Stretching 10:00 [3]

Thursday May 14, 2009 #

Running 30:00 [3]

Stretching 7:00 [3]

Wednesday May 13, 2009 #

Note
(rest day)

I was hoping to have time to go for a run, but did not happen!
1 final exam, final paper and the last lecture for one course are done :)
tomorrow one more exam and final paper due, which is finished already ;)
I would go tomorrow for an easy run!

Tuesday May 12, 2009 #

Running 45:00 [3]

Stretching 10:00 [3]

Monday May 11, 2009 #

Running 10:00 [3]

Orienteering (Toronto Islands) 22:00 [5] ***** 4.5 km (4:53 / km)

And it was only the sport course! :) really nice place for practice!

Stretching 5:00 [3]

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