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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VO2 Orienteering

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Running5 2:55:30 22.99(7:38) 37.0(4:45) 210
  Orienteering1 2:34:00 10.87(14:10) 17.5(8:48)
  Map exercises3 57:00
  Stretching3 15:00
  Total5 6:41:30 33.86 54.5 210
  [1-5]5 5:44:30
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Note
(rest day)

Saturday Mar 28, 2009 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering (Hard Rock Burlington) 1:19:00 [4] 10.0 km (7:54 / km)

As long as it was not the event and just a training, i do not want even to write the feedback! But i would say one thing that it was the most expensive training in my life (money, time and energy wasted)! :(

Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)

C • Results in Ontario 3

Orienteering (Downtown Street O) 1:00:00 [3] 5.0 km (12:00 / km)

After the morning run (It was just a run), i did not want to go to TOC meet, but I am glad, i did go! Super orgaization and course! for 1 hour i took 15 CP and it just by walking! Total amount of CPs on the map were 30!!! I had so much fun! I wish more people would come to this event because it is really shows what is orienteering about! Fun and navigation! Thx to TOC for such a great course! You saved my day!

Map exercises (Armchair orienteering) 7:00 [0]

Friday Mar 27, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km

Stretching 5:00 [3]

Ice bath -15min

Map exercises 15:00 [0]

Thursday Mar 26, 2009 #

Note
(rest day)

Wednesday Mar 25, 2009 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +45m 5:44 / km

Running intervals (25*30sec/30sec) 12:30 [5] 4.0 km (3:08 / km)
slept:6.0

I could go to sleep till 4.30 in the morning. But it is a good side, I did my research for my International Marketing course :) I am so dead right now!
I will take tomorrow off!

Map exercises 35:00 [0]

Tuesday Mar 24, 2009 #

Running long (with David Zylberberg) 55:00 [3] 12.0 km (4:35 / km) +60m 4:28 / km

David Zyberberg is from Calgary. He was top 30 in CICs in 2007 for XC!
Nice run with him. Looks like, he is interested to try orienteering, and who knows maybe he become addicted to orienteering as all of us :)

Stretching 5:00 [3]

These days, I am really short on time and not spending enough time for streching and weights. I feel better now, I hope to take the "sick" mark off tomorrow. I am doing some mapping in Ocad right now. I need to have some basis for the field work, which I am planning to do on Thursday and Friday :)
C • map 2

Monday Mar 23, 2009 #

Running warm up/down 31:00 [3] 5.5 km (5:38 / km) +45m 5:25 / km

Running intervals (10*1min/1min) 10:00 [5] 3.5 km (2:51 / km) +20m 2:47 / km

Stretching 5:00 [3]

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