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Training Log Archive: VO2 Orienteering

In the 1 days ending Jul 4, 2010:

activity # timemileskm+m
  Orienteering1 15:08 1.99(7:37) 3.2(4:44) 65
  Running1 15:00
  Total1 30:08 1.99 3.2 65

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Su

Sunday Jul 4, 2010 #

Orienteering (NAOC 2010 Sprint) 15:08 [3] ***** 3.2 km (4:44 / km) +65m 4:18 / km

Running 15:00 [3]


Sprint - Course 8 - Splits

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