Training Log Archive: VO2 Orienteering

In the 1 days ending Apr 4, 2009:

activity

time

miles

Orienteering

55:44

5.41

(10:19)

8.7

(6:24)

360

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:05:44

6.65

(9:53)

10.7

(6:09)

360

averages - sleep:5

1:05

0:00

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering race (sprint) 15:34 [5] ***** 2.7 km (5:46 / km) +30m 5:28 / km
slept:5.0

Orienteering race (relay) 40:10 [5] ***** 6.0 km (6:42 / km) +330m 5:15 / km