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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 40
  Map exercises1 15:00
  Stretching1 5:00
  Total1 50:00 3.73 6.0 40
  [1-5]1 35:00

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Fr

Friday Mar 27, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km

Stretching 5:00 [3]

Ice bath -15min

Map exercises 15:00 [0]

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