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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rockman

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  StreetO1 44:00 3.54(12:25) 5.7(7:43) 80
  orienteering1 21:45 1.62(13:28) 2.6(8:22) 20
  Total2 1:05:45 5.16(12:45) 8.3(7:55) 100

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

orienteering race (Sprint) 21:45 [4] *** 2.6 km (8:22 / km) +20m 8:03 / km
shoes: HH2

Macquarie College Sprint before club presentation

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LONG - Splits

Wednesday Nov 13, 2013 #

StreetO race 44:00 [3] ** 5.7 km (7:43 / km) +80m 7:13 / km
shoes: Pegasus

Raspberry Gully - Kotara South

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