Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rockman

In the 7 days ending Jul 15, 2013:

activity # timemileskm+m
  orienteering1 1:05:45 3.31(19:51) 5.33(12:20) 150
  exercise bike2 40:00
  Total3 1:45:45 3.31 5.33 150

«»
1:05
0:00
» now
TuWeThFrSaSuMo

Monday Jul 15, 2013 #

exercise bike 20:00 [3]

Sunday Jul 14, 2013 #

Event: NOY7 - Heartrate Hills
 

orienteering race (NOY7) 1:05:45 [3] *** 5.33 km (12:20 / km) +150m 10:49 / km
shoes: red clown shoes

NOY7 - "Shonnala Street", Awaba - Medium Hard ( nominal 4.5km)

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Hard Medium - Splits

Friday Jul 12, 2013 #

exercise bike 20:00 [3]

« Earlier | Later »