Training Log Archive: rockmanIn the 7 days ending Apr 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (SL3) 2:06:20 [4] *** 8.38 km (15:05 / km) +190m 13:32 / km
shoes: red clown shoes
event setting/checking (Coaching day) 3:00:00 [3] **** 9.0 km (20:00 / km) +100m 18:57 / km
shoes: NB777
running 37:01 [3] 5.0 km (7:24 / km) +40m 7:07 / km
shoes: Pegasus
running 51:20 [3] 7.0 km (7:20 / km) +50m 7:05 / km
shoes: Pegasus