Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rockman

In the 7 days ending Apr 2, 2013:

activity # timemileskm+m
  orienteering4 4:18:28 13.18(19:37) 21.21(12:11) 450
  Total4 4:18:28 13.18(19:37) 21.21(12:11) 450

«»
1:41
0:00
» now
WeThFrSaSuMoTu

Monday Apr 1, 2013 #

orienteering race (Easter) 56:30 [4] *** 6.25 km (9:02 / km) +70m 8:34 / km
shoes: HH2

Easter Day 3 - course 10 (nominal 5.6km) M60, at Crusoe Reservoir, Bendigo


http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

Sunday Mar 31, 2013 #

orienteering race (Easter) 1:41:30 [4] *** 5.3 km (19:09 / km) +200m 16:07 / km
shoes: HH2

Easter Day 2 at "Mt Alexander" - Course 10 M60 (nominal 3.7km)
monumental fail on #6 - on line for control then totally misinterpreted clearing/gully/rock combination and spent 25 minutes looking for control about 100m from actual position.


http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

Saturday Mar 30, 2013 #

orienteering race (Easter) 1:03:30 [4] *** 5.4 km (11:46 / km) +80m 10:57 / km
shoes: HH2

Easter Day 1 - Course 10, M60 (nominal 4.6km)
enjoyed the area, enjoyed the run, to the extent that I spent a bit too much time on some parts of the course :-)

(hope Bendigo gets access to the area in future, even if only for special events)



http://www.bendigo-orienteers.com.au/gadget/cgi-bi...

Friday Mar 29, 2013 #

Event: Easter 2013
 

orienteering race (Easter Prologue) 36:58 [4] *** 4.26 km (8:41 / km) +100m 7:46 / km
shoes: Pegasus

Long Course (nominal 3.6km) - Easter prologue at La Trobe Uni, Bendigo

mild panic at the start when I could find #1 on the map, but not the start triangle, even though was I was standing there by that time - ran 100m the wrong way before I realised my mistake, & then had to go back via the Start triangle.

After that the run flowed reasonably well, with a few wobbles & slow patches reading detail, until #19 when I couldn't read detail in gloom under building & had to go into open to read map so I could relocate.

Forerunner 10 GPS sample rate not fast enough to show all of the twists & turns, even at my speed, and didn't pick up all of the detail under the buildings
my GPS track

Bendigo Routegadget


« Earlier | Later »