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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rockman

In the 7 days ending Oct 15, 2012:

activity # timemileskm+m
  mapping1 1:00:00
  walking1 45:00 3.11(14:29) 5.0(9:00) 30
  StreetO1 29:05 2.86(10:11) 4.6(6:19)
  Total3 2:14:05 5.97 9.6 30

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Monday Oct 15, 2012 #

walking 45:00 [1] 5.0 km (9:00 / km) +30m 8:44 / km
shoes: Pegasus

Hamilton South flatlands

Saturday Oct 13, 2012 #

Note

SL 1 & 2 abandoned - access too wet

Friday Oct 12, 2012 #

Note

Cassilis Small Schools Sports Workshop with tinytoes

Wednesday Oct 10, 2012 #

StreetO race (warmup2) 29:05 [3] ** 4.6 km (6:19 / km)
shoes: Pegasus

warm-up event starting at Mayfield - another flat area, so the first hilly event is going to be a shock

not really trying today


http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Tuesday Oct 9, 2012 #

mapping (BoomerangParkRT) 1:00:00 [1] **

western half completed - now for the cemetery.

Note

good laugh at a local news item this afternoon:
a meeting of police (Rural Crime Investigators ) from NSW Vic & Queensland at Tocal today, to discuss new methods of policing for cattle theft etc. The spokesman really enjoyed talking about " RCI's surveillance techniques", with just the right emphasis on the initials, but the radio station only played the clip on one news bulletin.

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