Training Log Archive: rockmanIn the 7 days ending Sep 14, 2012:
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Friday Sep 14, 2012 #
mapping (Goonellabah) 3:00:00 [1] *** 10.0 km (18:00 / km)
mapping (Riverbank) 2:00:00 [1]
Baseball fields and riverside park
- unfortunately LCC hasn't incorporated recent LIDAR into database, so 1980s contours will have to be modified. The aerial photo is more recent so it shows the path on the top of the levee bank constructed in 2002, but the borrow pits near the gasworks ( and the mound over the contaminated soil) will need modification in the contours.
- unfortunately LCC hasn't incorporated recent LIDAR into database, so 1980s contours will have to be modified. The aerial photo is more recent so it shows the path on the top of the levee bank constructed in 2002, but the borrow pits near the gasworks ( and the mound over the contaminated soil) will need modification in the contours.
Tuesday Sep 11, 2012 #
mapping (StBrigids) 1:00:00 [1] **
small map for tinytoes' AASC group next week - some of the time in Boomerang Park across the road (especially when we had warning of the school fire drill)
Monday Sep 10, 2012 #
walking 1:15:00 [1] 7.6 km (9:52 / km) +70m 9:26 / km
shoes: Pegasus
round the libraries
right calf still sore, didn't want to risk running yet.
right calf still sore, didn't want to risk running yet.
Sunday Sep 9, 2012 #
Event: NSW Long Champs
orienteering race (NSW Champs) 1:24:04 [4] *** 5.5 km (15:17 / km) +150m 13:27 / km
shoes: HH
Hard 7 - M60 - "Gumble Pinnacle"
Saturday Sep 8, 2012 #
Event: NSW Middle Champs
orienteering race (NSW Middle) 49:50 [4] *** 3.3 km (15:06 / km) +105m 13:02 / km
shoes: red clown shoes
Hard 7 - M60 - "Kahli's Rocks"
first half of run was clean apart from small wobble at #5 - took a minute or so to work out that northern boulder I was looking for wasn't the boulder at the northern end of the adjacent boulder cluster :p
got to #12 before #11 and made the location fit, until I read the number - 2 minutes back to #11, and then 1min to #12 - felt right calf twinge scrambling over rock out of #12 so walked the rest of course, mostly open paddocks.
negative splits from SI show that most but not all of field units at end of course were set about 1:40 fast
first half of run was clean apart from small wobble at #5 - took a minute or so to work out that northern boulder I was looking for wasn't the boulder at the northern end of the adjacent boulder cluster :p
got to #12 before #11 and made the location fit, until I read the number - 2 minutes back to #11, and then 1min to #12 - felt right calf twinge scrambling over rock out of #12 so walked the rest of course, mostly open paddocks.
negative splits from SI show that most but not all of field units at end of course were set about 1:40 fast