Training Log Archive: rockmanIn the 7 days ending Sep 10, 2012:
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Monday Sep 10, 2012 #
walking 1:15:00 [1] 7.6 km (9:52 / km) +70m 9:26 / km
shoes: Pegasus
round the libraries
right calf still sore, didn't want to risk running yet.
right calf still sore, didn't want to risk running yet.
Sunday Sep 9, 2012 #
Event: NSW Long Champs
orienteering race (NSW Champs) 1:24:04 [4] *** 5.5 km (15:17 / km) +150m 13:27 / km
shoes: HH
Hard 7 - M60 - "Gumble Pinnacle"
Saturday Sep 8, 2012 #
Event: NSW Middle Champs
orienteering race (NSW Middle) 49:50 [4] *** 3.3 km (15:06 / km) +105m 13:02 / km
shoes: red clown shoes
Hard 7 - M60 - "Kahli's Rocks"
first half of run was clean apart from small wobble at #5 - took a minute or so to work out that northern boulder I was looking for wasn't the boulder at the northern end of the adjacent boulder cluster :p
got to #12 before #11 and made the location fit, until I read the number - 2 minutes back to #11, and then 1min to #12 - felt right calf twinge scrambling over rock out of #12 so walked the rest of course, mostly open paddocks.
negative splits from SI show that most but not all of field units at end of course were set about 1:40 fast
first half of run was clean apart from small wobble at #5 - took a minute or so to work out that northern boulder I was looking for wasn't the boulder at the northern end of the adjacent boulder cluster :p
got to #12 before #11 and made the location fit, until I read the number - 2 minutes back to #11, and then 1min to #12 - felt right calf twinge scrambling over rock out of #12 so walked the rest of course, mostly open paddocks.
negative splits from SI show that most but not all of field units at end of course were set about 1:40 fast
Tuesday Sep 4, 2012 #
mapping (GloucesterPS) 2:30:00 [1] **
mapping at Gloucester PS on a beautiful spring day ( & lunch down by the river with tinytoes)
mapping (ClarenceTownPS) 15:00 [1] **
quick walk around - and a school that can provide an accurate basemap!