jog/walk 48:00 [3] ** 6.0 km (8:00 / km) +50m 7:41 / km
shoes: Pegasus
walk/run around Croom Sports Centre (Illawarra) while tinytoes was delivering up-skilling course
1:5000 map could be upgraded to sprint standard, if council access is OK - & well worth considering as permanent course area too
walking (Minamurra Falls) 1:00:00 [1] 3.5 km (17:09 / km) +150m 14:07 / km
Minamurra Rainforest to Falls look-out
not fast, but plenty of up-hill on outward loop