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Training Log Archive: rockman

In the 1 days ending Sep 10, 2012:

activity # timemileskm+m
  walking1 1:15:00 4.72(15:53) 7.6(9:52) 70
  Total1 1:15:00 4.72(15:53) 7.6(9:52) 70

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Mo

Monday Sep 10, 2012 #

walking 1:15:00 [1] 7.6 km (9:52 / km) +70m 9:26 / km
shoes: Pegasus

round the libraries

right calf still sore, didn't want to risk running yet.

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