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Training Log Archive: macey

In the 7 days ending Mar 7, 2018:

activity

time

miles

MTB

1:50:00

17.4

(9.5/h)

28.0

(15.3/h)

Running

1:25:33

9.64

(8:53)

15.51

(5:31)

Orienteering

23:24

3.36

(6:58)

5.41

(4:20)

Total

3:38:57

30.4

(7:12)

48.92

(4:29)

1:50

0:00

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Wednesday Mar 7, 2018 #

6 PM

Orienteering 23:24 [3] 5.41 km (4:20 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Park o at Maryland. A fast course and I dropped off speed in the second half. Couldn’t get my legs moving properly

Long - Splits

Tuesday Mar 6, 2018 #

6 PM

Running 34:33 [3] 4.16 km (8:18 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Stairs with the gang

Monday Mar 5, 2018 #

6 PM

Running 25:00 [3] 5.65 km (4:25 / km)
shoes: Nike Lunarepic Flyknit 2 (Blue

Run back to Maryville to pick up car.

Sunday Mar 4, 2018 #

6 PM

Running 26:00 [3] 5.7 km (4:34 / km)
shoes: Nike Lunarepic Flyknit 2

Run from Maryville to Home after dropping my car off near the service place. Sore after yesty and then sitting in the car all day.

Saturday Mar 3, 2018 #

10 AM

MTB 1:50:00 [3] 28.0 km (15.3 kph)

Downhill MTB at Thredbo for my mates bucks party. So much fun. A little rusty at first but gained confidence as I went. Not brave enough to try the hardest track but did well on the others.

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