Training Log Archive: maceyIn the 7 days ending Dec 27, 2016:
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Tuesday Dec 27, 2016 #
5 PM
Orienteering 15:37 [4] 3.66 km (4:16 / km)
shoes: Nike Lunaracer 3
Christmas 5 days - Day 1 at the TAFE. Pretty straightforward runners course. I didn't have a great deal of speed going. Came 4th behind Marty, Ian and Rob.
Monday Dec 26, 2016 #
9 AM
Running 37:31 [3] 8.27 km (4:32 / km)
shoes: Nike Lunarepic Flyknit (OC)
Merewether and back. Legs not working so well up the hills at the moment. So bloody hot
Saturday Dec 24, 2016 #
7 PM
Running 41:30 [3] 8.1 km (5:07 / km)
shoes: Nike Lunarepic Flyknit (OC)
Run with Dana to Merewether and return. Lightly raining for the whole duration.
Friday Dec 23, 2016 #
3 PM
Running 46:31 [3] 10.51 km (4:26 / km)
shoes: Nike Lunarepic Flyknit (OC)
Out along the foreshore. Had aimed to match the 18km that Dana had run in the morning, but felt really sick in the stomach after a while and cut short.
Thursday Dec 22, 2016 #
6 PM
Netball 20:00 [3]
The other team didn't show, so we played some half court between ourselves. A bit of a disappointing way for my last netball game to go.
Wednesday Dec 21, 2016 #
6 PM
Orienteering 46:02 [5] 10.5 km (4:23 / km)
shoes: Nike Lunarepic Flyknit (OC)
Street O at Charlestown. Tricky course and I messed up my route a few times. 2 secs over into the second minute hurts too. But felt reasonably good running.
My last event this season due to my relocation in the new year, luckily also my 10th event. Should be enough to wrap up the pointscore for the 6th season in a row.
My last event this season due to my relocation in the new year, luckily also my 10th event. Should be enough to wrap up the pointscore for the 6th season in a row.
C • So 1