Training Log Archive: maceyIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
10 AM
Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Lunarepic Flyknit (OC)
Warm ups today
Orienteering race 16:18 [5] 3.77 km (4:19 / km)
shoes: Nike Lunarepic Flyknit (OC)
First Sprint at Garrison point. Basically an easy park o. Got thrown by the first and lost 10 secs. Didn't see the bridge to 14. Rest was fine but I was slow, about 45secs off the pace.
2 PM
Orienteering race 16:15 [5] 3.5 km (4:39 / km)
shoes: Nike Lunarepic Flyknit (OC)
Second sprint at UWS Bankstown. Nearly missed my start. A bit wide to 2 then lost 15secs at 5 because people were standing in front of the control. Lost another 10 secs at 12 taking a wrong turn. Again pretty slow, about a minute off the pace. Andy kindly handicapped himself with a cold and made for a good battle, dead heating the first race and me beating him by a second in this one.
Friday Aug 26, 2016 #
7 PM
Running 48:20 [3] 10.7 km (4:31 / km)
shoes: Nike Zoom Pegasus 31
Easy run around Newy after dinner.
Thursday Aug 25, 2016 #
7 PM
Netball 15:00 [3]
Netball with the Angels! Half game at GD for the first time. Didn't mind it. Had a few bad passes and steps this week though.
Wednesday Aug 24, 2016 #
6 PM
Running 1:50:00 [3] 21.7 km (5:04 / km) +500m 4:33 / km
shoes: Nike Lunarepic Flyknit (OC)
So Rob Bennett says to me "I want to do as much elevation as possible."
Well challenge accepted! Tackled a few climbs including zigzagging up and down the Scenic Drive ridge 3 times. Probably bit off a bit too much, ending up in Adamstown with a bit of a long slog back from there. Surprisingly I felt good, a rarity these days!
Well challenge accepted! Tackled a few climbs including zigzagging up and down the Scenic Drive ridge 3 times. Probably bit off a bit too much, ending up in Adamstown with a bit of a long slog back from there. Surprisingly I felt good, a rarity these days!
Tuesday Aug 23, 2016 #
5 PM
Running 33:40 [3] 7.75 km (4:21 / km)
shoes: Nike Lunarepic Flyknit (OC)
Been at the snow from Fri - Sun. Had sore calves after and was exhausted so a rest yesty. Just out to Merewether and back today, felt a bit more tired then I would have liked.