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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: macey

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Running2 1:32:10 11.14(8:16) 17.93(5:08)
  Orienteering1 41:14 3.73(11:04) 6.0(6:52)
  Netball1 18:00
  Total4 2:31:24 14.87 23.93

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Saturday Jun 11, 2016 #

2 PM

Orienteering 41:14 [3] **** 6.0 km (6:52 / km)
shoes: Inov8 x talon 212 #4 (blue)

QB3 day 1 at Coffs Harbour. Sand dunes! Was a lot of fun and awesome finish area. I lost a little bit of time at 4 but otherwise was pretty pleased with my nav. Unfortunately I got confused by the streamer trails on the way to 21, thinking they were my track I was planning to use as an AP. Spent some time looking in the wrong spot as everything seemed to match. Lost about 2:30 there which I was really disappointed about. Would have put me around Josh and Rob otherwise.

Thursday Jun 9, 2016 #

6 PM

Netball 18:00 [3]

Last half game at C for the semester. Angels played well but didn't quite get enough shots in.

Wednesday Jun 8, 2016 #

6 PM

Running 56:51 [3] 10.18 km (5:35 / km)
shoes: Nike Zoom Pegasus 31

Nice trundle with Bert along to Merewether and return plus a bit extra. I actually felt good, probably from the slower pace but no pain either! Looking forward to the weekend.

Monday Jun 6, 2016 #

7 PM

Running 35:19 [3] 7.75 km (4:33 / km)
shoes: Nike Zoom Pegasus 31

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