Training Log Archive: maceyIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
11 AM
Orienteering race 57:07 [5] *** 6.9 km (8:17 / km)
shoes: Inov8 x talon 212 #4 (blue)
NOY 3 at Blue Gum Hills. Distance is course distance, no watch today. Had been at a party last night but didn't feel too bad this morning. Started out well but messed around a bit on the long leg, managed to find the thickest bits of lantana. Started to lose a bit of confidence from 8 - 10 and dicked around at 11 going below the rock instead of staying high. Missed 13 but I don't think I've ever hit that mound first time. Missed 16 a bit too. Super cautious on the last few.
Friday May 27, 2016 #
6 PM
Running 33:55 [3] 7.73 km (4:23 / km)
shoes: Nike Zoom Pegasus 31
A bit better this time but my left foot is really sore from netball!
Thursday May 26, 2016 #
8 PM
Netball 18:00 [3]
Half game at C. The Angels went down fighting and sadly will only have 1 game left this season.
Tuesday May 24, 2016 #
8 PM
Running 35:44 [3] 7.78 km (4:36 / km)
shoes: Nike Zoom Pegasus 31
Merewether and back. Lower right leg and ankle in constant pain the whole way :(