Training Log Archive: maceyIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
10 AM
Orienteering 47:45 [4] 6.64 km (7:11 / km)
shoes: Inov8 x talon 212 #4 (blue)
Minor event at O'Donnelltown again. Was pretty tired and not at all motivated. So I just plodded along. Seemed to find all the greenest green possible. Lost some time on 8 cos I had to retie both my shoelaces. Began to miss a couple late in the course as my mind was elsewhere.
Saturday May 9, 2015 #
8 AM
Running race 18:30 [5] 5.0 km (3:42 / km)
shoes: Nike Flyknit One+
Ventured out to Blue Gum Hills parkrun this morning due to its proximity to the coaching day afterwards. Interesting course with a bit more climb than I was anticipating! Ran completely by myself for the whole way so a bit hard to push, although I didn't want to go flat out anyway. Struggled a little with the cold air hitting my chest. Would have liked to be under 18, but not bad for my first time on the course.
Orienteering 55:12 [3] 6.81 km (8:06 / km)
shoes: Inov8 x talon 212 #4 (blue)
Coaching day at O'Donnelltown set by coach Josh. Was a corridor exercise. Was alright in the beginning but I began to get tired and lost focus a bit towards the end. Plenty of walking, map was thick in a few places and there was plenty of fallen timber!
Thursday May 7, 2015 #
4 PM
Running 20:40 [3] 4.6 km (4:30 / km)
shoes: Nike Lunar Tempo
Short run between shifts. Felt sick for some reason.
11 PM
Strength 30:00 [2]
Wednesday May 6, 2015 #
6 PM
Running intervals 50:00 [4] 9.0 km (5:33 / km)
shoes: Nike Flyknit One+
Ints at Glendale with Malin and Nic. Did a pyramid of 200, 400, 600, 800, 800, 600, 400, 200. 1 min rest for the 2's and 4's and 2 min rest for the 6 and 8's. Although I only took a minute after the second 600 to try and catch up to the girls. Felt rubbish this week and times weren't that quick. Ah well.
Tuesday May 5, 2015 #
10 PM
Strength 40:00 [2]
Thought about a run today but felt pretty tired. Decided to save myself for ints tomorrow.
Monday May 4, 2015 #
1 PM
Running 1:10:56 [3] 15.45 km (4:35 / km)
shoes: Nike Flyknit One+
Brought the old Flyknit Ones out of retirement, was wearing them casually yesterday and felt more comfortable than I remembered. Although did notice how dead they were whilst running today.
10 PM
Strength 40:00 [2]