Training Log Archive: maceyIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Event: QBIII
2 PM
Orienteering race 16:38 [5] 2.6 km (6:24 / km)
shoes: Dads Inov8 x-talon 190
QB3 Day 1. Pretty bad run, just missed a heap of controls and lost little bits of time that stacked up. Then lost nearly a minute from bad direction to 17. Felt good running though so hopefully tomorrow is better.
Thursday Jun 5, 2014 #
6 PM
Netball 1:00:00 [3]
shoes: Nike Flyknit Lunar2
Half game for Macey's Angels, in C. We played well but went down 22 - 12.
Got the call up from my friend who plays in Division 1, they needed an extra player. So full game in C for Mixed Punch. Another bloke on the team had never played before and pretty much just stood there, combined with the fact that we were versing the defending champions, meant we went down 47 - 4 haha.
Got the call up from my friend who plays in Division 1, they needed an extra player. So full game in C for Mixed Punch. Another bloke on the team had never played before and pretty much just stood there, combined with the fact that we were versing the defending champions, meant we went down 47 - 4 haha.
Wednesday Jun 4, 2014 #
5 PM
Running intervals 50:00 [4] 8.0 km (6:15 / km)
shoes: Nike Flyknit Lunar2
Ints at Glendale. 3 x 500m, 4 x 400m, 5 x 300m. Wasn't feeling the best so didn't push as hard as I could. Still a good session as always
Tuesday Jun 3, 2014 #
3 PM
Running 32:00 [3] 7.1 km (4:30 / km)
shoes: Nike Flyknit Lunar2
Run in my 2 hour break between shifts
Sunday Jun 1, 2014 #
9 AM
Orienteering race 20:00 [5] 4.0 km (5:00 / km)
shoes: Dads Inov8 x-talon 190
Hunter Valley Pairs champs. Paired up with Dad. Ran the first 9 controls then Dad ran the next 4 while I rested. I ran the next 4 with Dad meeting me at 17 to do another short loop. I finished from 20 onwards. Time and distance a guess, for what I actually ran. Was good fun, ran hard on my sections and we just edged out Steve and Sally for the win.