Training Log Archive: maceyIn the 7 days ending Dec 27, 2013:
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Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering race 15:25 [5] 3.41 km (4:31 / km)
shoes: Nike Flyknit One+
Xmas 5 days sprint. Felt so slow and was really struggling by the end. Nav could have been better. Time was ok though which was surprising
Monday Dec 23, 2013 #
6 PM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Free Run +3 (blue/red)
run with the oing group from king edward to merewether beach and return. big turnout tonight! put in some effort climbing the hill on the return.
Strength 30:00 [1]
strength afterwards. felt pretty tough this week but perhaps the humidity and the hill effort beforehand contributed to that. grill'd and anchorman 2 afterwards was awesome.