Training Log Archive: macey

NOY 3 at Southams rd. first run in new shoes and it felt so much better than my old ones. Good start but missed 5, pretty hard control to nail though. Missed 6 as well but not as much. Rest was pretty solid with only a few hesitations. Legs fairly tired from yesterday though at the end. Happy to be a couple of mins clear

Extra course with kas. Just cruised, ended up taking a few different lines to a few controls but always ended up there at about the same time

C • impressive run Macey. Time ... 1

Hard Long - Splits

newy parkrun. Time was a bit quicker than i thought it would be. came 2nd. felt reasonable running but was certainly missing that extra little bit to chase down the leader who was constantly only around 6-7 secs in front

cruisy run from dads to merewether and back. good to get out finally after not having much time this week. knees a little sore afterwards from lack of use i guess. felt pretty good