Training Log Archive: maceyIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:15 [5] *** 6.0 km (6:13 / km)
shoes: Inov8 x talon 212 #2
Running intervals 46:20 [4] 11.18 km (4:09 / km)
shoes: Nike Lunarglide+ 3 (blue)
Cycling 30:20 [3] 14.15 km (28.0 kph)