Training Log Archive: maceyIn the 7 days ending Sep 22, 2012:
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Friday Sep 21, 2012 #
Running 17:30 [3] 3.91 km (4:29 / km)
(sick) shoes: Nike Lunarglide+ 3 (blue)
felt rubbish. and my shoes didn't arrive today :(
Thursday Sep 20, 2012 #
7 AM
Running hills 32:30 [4]
(sick) shoes: Nike Lunarglide+ 3 (blue)
Wish my sickness would go away! Few hill reps of king Edward plus from bar beach up strezlecki. Felt rubbish. But good effort anyway Alex
Tuesday Sep 18, 2012 #
3 PM
Running 30:00 [3] 5.7 km (5:16 / km)
(sick) shoes: Nike Lunarglide+ 3 (blue)
tried some intervals but felt weak and congested still
Monday Sep 17, 2012 #
4 PM
Running 32:00 [3] 6.2 km (5:10 / km)
(sick) shoes: Nike Lunarglide+ 3 (blue)
Sunday Sep 16, 2012 #
Note
(sick)
still sick grr