Training Log Archive: maceyIn the 7 days ending Jan 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Free Run+
Orienteering race 16:20 [5] *** 3.35 km (4:53 / km)
shoes: Nike Free Run+
Running intervals 10:00 [5] 2.33 km (4:18 / km)
shoes: Nike Lunar Elite+
MTB 27:00 [3] 10.0 km (22.2 kph)
Orienteering race 43:34 [5] 9.5 km (4:35 / km)
shoes: Nike Lunar Eclipse+ (blue)