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Training Log Archive: macey

In the 1 days ending Apr 25, 2014:

activity

time

miles

Orienteering

14:13

1.62

(8:48)

2.6

(5:28)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

24:13

2.86

(8:28)

4.6

(5:16)

0:24

0:00

» now

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships

1 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Flyknit Lunar2

Orienteering race 14:13 [5] 2.6 km (5:28 / km)
shoes: Nike Flyknit Lunar2

NOL sprint relay. Running 2nd in a team with Nic, Parto and Michele. Nicola did a good job sending me out just behind Andrew and Josh. Had the longer split with Andrew and was chasing him down. We both made a little error on the way to 4 and got confused at the wrong numbered 5. Caught Rob Baker I think it was, and the 3 of us dueled a bit through the bush controls although I fell off the back a bit being cautious with my ankles and not being as clean as I could have. Was a little behind Josh, Ash, Andrew and Rob at the spectator but put the hammer down in the last loop and we formed a pack to the finish, sending Parto out in a good pack of runners. Didn't feel as strong as I would have liked running today but the time was ok I guess, hard to gauge with the splitting.

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